Living with eczema can feel overwhelming and, at times, helpless. While there’s no single solution, understanding what may be influencing your skin can be a powerful first step toward feeling more in control.

This free Eczema Survival Guide brings together research and resources to help you explore factors such as your environment and water quality, skin protein, genetics and DNA, diet and gut health, eczema research, and topical steroid withdrawal — offering a broader, more informed way to approach eczema.